Getting started with your AI Work Coach

1. Create your account

Press "Start Your 7-Day Free Trial" anywhere on this site. You'll choose a password for your new account — that's all it takes. No card details are needed for the trial.

Check your email inbox and press the confirmation link we send you. This confirms your address so your daily skills can reach you.

Once you're confirmed, you go straight into setting up your coach.

2. Answer three quick questions about your work

Your coach asks three simple questions: what your job involves, which tasks take up most of your time, and how confident you feel using AI.

There are no wrong answers, and it takes about two minutes. The more honestly you describe your day, the better your skills fit your actual work.

Your answers stay private and are only used to build your skills around your job.

3. Find your daily skills

Every working day, two short skills arrive in your email inbox — one in the morning and one in the afternoon. Each takes only 5–10 minutes.

In the email, press "Open your AI Coach" and you'll land straight in the Today section of your account, where your newest skills are waiting at the top.

You can also find them any time by signing in and opening Today. Past skills stay there, so you can go back and practise whenever you like.

Missed a day? Your recent skills are kept for you — nothing is lost if you're away from your desk.

4. Use your AI Work Coach

Open "Your AI Work Coach" from the menu and you'll see a writing box at the top of the page. Type in plain English about the work in front of you — an email you're stuck on, a report, a spreadsheet, anything — and press Send.

Your coach replies in the conversation below, with clear steps you can follow straight away. Ask as many questions as you want, as often as you want.

Your coach remembers what you've told it, so you never have to start from scratch. Your conversations are private to your account.

5. Ask for a skill whenever you need one

Below your daily skills on the Today page there's a box marked "Ask for a skill". Describe something you'd like to learn — for example, how to summarise a long report without losing the detail — and press "Build my skill".

Your coach writes a personalised skill for that exact task, and it appears in your Today section ready to use.

There's no limit on how many extra skills you ask for. You can also paste real work to your coach and get a ready-made, step-by-step workflow for that task straight away.